Another good week of training down here in Kagoshima. There are about 2 weeks until Dumau's All Japan and about a month until IBJJF's Asian Open. Time to make the final push and make sure to enter those competitions at peak performance. This months classes will all be focused on those competitions so the menu will be a little different and mostly hard sparring. At this point staying healthy and injury free is the most important thing make sure to train hard but safe! Diet should also be a high priority at this point making sure you have plenty of time to cut any weight that you need to. Lets train hard and bring back some more gold to Kagoshima. Oss!
今週も鹿児島へ練習はよかったです！２週間後にドゥマウの全日本があって、そして１ヶ月後にIBJJFのアジアオッペンがあります。これから健康面を考えて、怪我をしないようにが一番大事です。今月のメニュはほとんどハードスパーになっています。これから健康を面度して怪我をしないよう荷が一番大事です。減量も考えないといけないです。練習と試合もがんばって、金を取って帰りましょう！
